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Mastery of Mind, Body & Soul

Steady mind, resilience, mental health and healthy habits.

Why This Track Matters

Academics, social media, expectations, oh my. The pressures our children face today are real, and hard to manage. The Gita teaches sthitaprajna, the steady mind, and vivek, clear judgment. We help our children find inner balance, manage stress, and build the quiet inner strength to thrive in a chaotic world.

What We Teach

Stress management, meditation, empathy and emotional intelligence, growth mindset, self-confidence, tackling anger, chess and critical thinking, yoga, and healthy habits around sleep and diet.

The Age-by-Age Progression

Inner strength is built the same way physical strength is: with small steps that create true progress.

Year 1

Foundations

Ages 10–12
  • Learning to name emotions and recognize what triggers them
  • Simple breathing and mindfulness exercises for daily use
  • Building healthy sleep, screen-time, and movement habits
  • First introduction to yoga stretches and stillness practice
Year 2

Building

Ages 13–15
  • Building a personal stress-management toolkit for school and social pressure
  • Recognizing early signs of anxiety or burnout, and what to do about it
  • Understanding growth mindset versus fixed mindset in real situations
  • Practicing chess and structured critical thinking to build patience and focus
Year 3

Mastery

Ages 16–18
  • Maintaining steady judgment under real pressure: exams, relationships, an uncertain future
  • Practicing advanced meditation and self-regulation techniques
  • Supporting peers through their own emotional challenges with empathy
  • Building a sustainable personal routine that blends mind, body, and soul practices long-term

Topics in This Track

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